This all started for me in 2020 when I seen Wim on a Netflix documentary named Goop. He was guiding a group through breathing and cold and he was speaking with such conviction of his story and his cause. I was taken aback. I had never seen such a man. And I had never really witnessed a transformation of individuals so quickly in front of my eyes. The participants were guided through breathing and cold and it was documented really well so you see all the little micro-shifts in their faces, emotions, mindset, liveliness, all happen in front of you. Amazing. And of course Wim’s light and presence is so infectious. While watching I had that feeling of fear and excitement in my belly. I felt called on. I began to swim each week in the sea in N.Ireland, pure freezing but pure baptismal, something was shifting. Anyone who visited me for a cup of tea in my then apartment was literally made watch this documentary. I was in complete awe of how one outing a week was making such a huge change in my life.

I began to look into Wim further, I found you could participate with him in Poland in winter or Spain in summer, I thought to myself, it has to be Poland. At the time, I was 20, for my 21st birthday I was so kindly gifted this experience by my mother. ((Thanks mom !! ))

I made my way to Poland in February 2022, 21 years old, not a clue what I am getting myself into, didn’t even read the pack list until a 1.5 weeks before, didn’t research much of what we would really be doing on a day to day. This is also the otherside of the pandemic, so its my first travel out of lockdown which made it even more alien.

I could write a book alone on that week. My mind opened, it felt as though the whole world was in one place. Wim Hof was everything I expected and abundantly more. I connected to what felt like every emotion known to man. I made connections with people that are to this day like my family. I found my way back to me. I learned how to harness the mind and felt truly alive. It was the most beautiful, transformative, intensive weeks of my life. Words cannot even describe the impact it had. And the impact is still rippling into the future. I have passed onto so many people the method across the world and reunited with Wim many times. When we expedition there it will be 3 years since my first Wim Hof Experience, in the very same place. Suuuuuper special. Prior to this with anxiety and depression, struggling to find my way in the world. The path just became clear then. It hasn’t always been straight forward, life comes in ebs and flows and now I have this practice that keep me company when the road gets rocky.

I do not come as a guru. I do not come with force or with an agenda or with a mould that you must fit into. I come as a woman who wants to pass on the magic everything she has learned. I want you to reconnect to nature, I want you to love life, I want your consciousness to rise up to meet you at your higher self. I want you to transcend your own limitations. I want you to feel happy strong and healthy. I want you to understand you have the key.

Love, Hannah xo